ColumbiaCare

The cold, dry days of winter are not just annoying; they can be dangerous, as well. Read on to protect yourself from the cold.

According to the American Red Cross website, it does not have to be below freezing outside for hypothermia to occur. The American Red Cross website provides tips for cold weather safety:

• If outside: avoid being out in cold weather for a long time and dress appropriately
• If clothing is wet, replace with dry clothing
• Try to stay hydrated
• Dress in layers and wear a hat because heat can escape through the head
• When traveling, monitor the weather and try to allow extra time for traveling in case you get caught in bad weather
• Have a survival kit available that includes: food, blankets, and a first-aid kit

The American Red Cross website also mentions the signs of hypothermia, which include:

• severe shivering
• exhaustion
• confusion
• dizziness

The Centers for Disease Control and Prevention’s website has information on staying safe in your home during periods of cold weather:

• Have alternative ways of heating your home, such as kerosene lamps or firewood for fireplaces
• Safely heat your home. The website lists how.
  
• Have supplies available for an emergency, such as: food, water, medicine, fire extinguisher, radio, watch, matches, blankets, batteries, can opener, first-aid, flashlight, and shovel

Sources: www.redcross.org/services/hss/tips/coldweather.html; www.bt.cdc.gov/disasters/winter/guide.asp